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Resistance Cord Set by 4KOR Fitness, with Protective Nylon Sleeves, Handles, Anchors, and Carrying Bag. Perfect for Dynamic Warmups, Crossfit, and Rehab

4.6 4.6 out of 5 stars 366 ratings

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Gray (5 Levels)

Purchase options and add-ons

Brand 4KOR Fitness
Material Dipped Rubber Tubing
Color Gray (5 Levels)
Sport Exercise & Fitness/ Baseball
Included Components Built-in Rubber Gripped Handle per Cord, Door Belt, 2 Exercise Charts, Power Rack Straps, Carrying Bag See more

About this item

  • Build Shoulder and Core Strength and Stability - The 4KOR Elite Forces Strength System is designed to be a convenient system to improve shoulder and core strength and stability. This system includes 5 different resistance levels (3lbs, 7lbs, 12lbs, 17lbs, and 22lbs), with 2 cords per resistance level, for a total of 10 resistance cords, each cord contains a built-in rubber gripped handle. System also includes 1 door strap anchor, 2 power rack anchors, 2 exercise charts, and a carrying bag.
  • Improve Upper Body and Core Performance - This system includes 2 exercise charts developed with Dr. Teddy Willsey DPT. 1 double sided exercise chart includes carefully selected shoulder training exercises while the other double sided exercise chart includes carefully selected core training exercises. These exercises are designed not only to help improve strength and stability, but sports performance as well.
  • Most Durable Hole and Plug Connection - The hole and plug connection between the resistance tube and the end members is designed to be safe and durable. Able to withstand thousands of repetitions. Each resistance tube is wrapped in a high strength protective sleeve that protects the cord from the sun, over-stretching, and injury in case the band snaps during use.
  • Convenient System Ready To Use Immediately - This system includes everything you’ll need to start reducing pain and improving shoulder strength and performance right away. No need to purchase additional equipment. The included door strap fits most standard size doors, and the 2 power rack straps can attach to most squat racks.
  • 4KOR Fitness is based out of Scottsdale, Arizona. Our resistance bands have been used by men and women for years. We believe your fitness tools should not only work well, but they should last and take your workout routine to the next level. This is why we stand behind all of the products we sell.

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Product Description

Resistance bands crossover symmetry shoulder performance system cords with rubber grip handles
Resistance bands crossover symmetry shoulder therapy bands resistance cords with rubber grip handles
Resistance bands crossover symmetry shoulder therapy bands resistance cords with rubber grip handles
Resistance bands crossover symmetry shoulder therapy bands resistance cords with rubber grip handles
Resistance bands crossover symmetry shoulder therapy bands resistance cords with rubber grip handles
Resistance bands crossover symmetry resistance cords shoulder therapy bands with handles shoulder
Resistance bands crossover symmetry resistance cords shoulder therapy bands with handles shoulder

Product Description


Elite Forces 2.0

The Elite Forces 2.0 Shoulder Strengthening System is purely designed to provide significant improvements in shoulder strength and mobility, but it is also designed for safety. Each 4KOR cord is wrapped with a strong nylon sleeve that protects the band from damage, overstretching, and also protects you if the band snaps during use. A permanent handle is built-in to each cord, with a built-in carabiner on the other end. When it comes to strengthening your shoulders for CrossFit, baseball, golf, swimming, or tennis, this is the most effective tool.

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Resistance

Resistance Cord Set by 4KOR Fitness, with Protective Nylon Sleeves, Handles, Anchors, and Carrying Bag. Perfect for Dynamic Warmups, Crossfit, and Rehab


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Customer reviews

4.6 out of 5 stars
4.6 out of 5
366 global ratings

Customers say

Customers like the quality, performance, value, ease of setup, resistance and travel of the exercise band. For example, they mention it's very high quality, durable, and reliable. They say it'll provide a clean, uniform resistance through the entire motion. Customers are also impresseded with the variety of resistance available, saying it'd be great for shoulder exercises, rehab workouts and full body training. They are also happy with versatility, and travel.

AI-generated from the text of customer reviews

58 customers mention44 positive14 negative

Customers like the quality of the exercise band. They say it is very high quality, durable, reliable, and rock solid. They also say it's heavy duty rubberized and will not break shortly after using. Customers also mention that it'll last a long time and the rubber doesn't degrade.

"...The 4KOR bands seemed to be a good compromise of high-quality, sheathed bands (so you don't have to worry about being hit should the band snap) with..." Read more

"...products on the market, 4KOR is worth the price point as the bands won't break on you shortly after using, they maintain their resistance throughout..." Read more

"Good quality" Read more

"Great quality bands, great resources and you get the door anchor plus the attachment for a squat rack...." Read more

30 customers mention30 positive0 negative

Customers like the performance of the exercise band. They say it's good for shoulder exercises, phenomenal shoulder rehab workouts, and an awesome full body training product. They also mention that it'll help keep your shoulders in good working order and aid in recovery from potential overuse.

"...using these every morning before my workout, I can tell my shoulders are feeling better!RESEARCH:..." Read more

"...There are numerous different exercises you can do with the different bands and their resistance levels, but the product also comes with visual..." Read more

"...They are a little longer than expected but so far they work really well." Read more

"...almost daily in one way or another and they have been a great addition to my facility!..." Read more

19 customers mention19 positive0 negative

Customers appreciate the value of the exercise bands. They say it's much cheaper than crossover symmetry and has the same strength resistance bands. Customers also mention that the bands are durable and not cheap.

"...While there are many products on the market, 4KOR is worth the price point as the bands won't break on you shortly after using, they maintain their..." Read more

"Great set of bands for your money.There is a lot of versatility with these bands ...." Read more

"...quality and brand-name competitors out there, but this is a great bang for buck and their customer support just won me over. ~~" Read more

"Great price , easy to set up (I mounted anchors to my wall high and low). Just wished there were ankle straps but I can make those" Read more

14 customers mention14 positive0 negative

Customers find the exercise band easy to set up. They say it's portable, beginner friendly, and convenient for travel. Customers also appreciate the laminated instructions for exercises, making transitions to new workouts easy. They mention that the bands are weighted, making them easy to track progressions towards their goals.

"...the entire push/pull of the exercise, and also are super easy to setup anywhere!" Read more

"Easy to set up and very beginner friendly. Was a great addition to my minimalist at home gym." Read more

"...If your short on space or time these bands make a great, easy, portable way to get a workout in anywhere! THANKS 4KOR!! 💪💪💪..." Read more

"Great price , easy to set up (I mounted anchors to my wall high and low). Just wished there were ankle straps but I can make those" Read more

10 customers mention10 positive0 negative

Customers are satisfied with the resistance of the exercise bands. They mention that the variety of resistance available is great, the levels feel on point, and the resistance is uniform through the entire motion. They also say that the bands are versatile and easy to store.

"...The range of motion is more than adequate, and the resistance levels feel on point...." Read more

"...as the bands won't break on you shortly after using, they maintain their resistance throughout the entire push/pull of the exercise, and also are..." Read more

"...The varying resistance levels are perfect for both my senior and athlete clients...." Read more

"...The resistance is very smooth all through the pull...." Read more

9 customers mention9 positive0 negative

Customers find the exercise bands versatile enough to work for anyone. They say the possibilities are endless and are great for multiple player use. Customers also say the bands can be used anywhere and are half the cost of other systems.

"Great set of bands for your money.There is a lot of versatility with these bands ...." Read more

"...The possibilities are endless and most people are surprised to realize that you can get a really great workout using nothing but these resistance..." Read more

"...I use these almost every day. This product gives you everything you need and is half the cost of other systems." Read more

"...The easy set up to be use anywhere makes it great to use in different locations. So far we love this product would highly recommend!" Read more

5 customers mention5 positive0 negative

Customers find the exercise bands convenient and easy to use while traveling. They say the bands are highly portable and make a great, easy way to get a workout in anywhere. Customers also mention that the bands can be stored easily.

"...You can hook them up anywhere and are great for workouts while traveling or on the go!" Read more

"...on space or time these bands make a great, easy, portable way to get a workout in anywhere! THANKS 4KOR!! 💪💪💪..." Read more

"...Super versatile with the different resistance, easy to store and they even came with some workout ideas. Very happy, would recommend!!" Read more

"...the great workout, this system sets up very easy anywhere and is highly portable. Versatile enough to work for anyone." Read more

4 customers mention4 positive0 negative

Customers like the anchor points in the exercise band set. They mention that it comes with a door anchor, attachment, and a strap.

"Great quality bands, great resources and you get the door anchor plus the attachment for a squat rack...." Read more

"...The set also comes with the anchor points and a nice laminated set of cards showing you various exercises to do.Cons:..." Read more

"...if you don’t have a rack to connect them to, the set also comes with a door strap which is awesome...." Read more

"...I have been using them for several months. I particularly like the door attachment...." Read more

Excellent Quality Bands and Good Value
5 Stars
Excellent Quality Bands and Good Value
I bought these bands to help self-treat some shoulder imbalances. The fit and finish of these bands is great to excellent. The range of motion is more than adequate, and the resistance levels feel on point. After using these every morning before my workout, I can tell my shoulders are feeling better!RESEARCH:I first looked at the Crossover Symmetry bands and almost went with those, but decided to cross-shop a bit. I found Garage Gym Reviews site and read everything I could there. Google that plus Best Tube Resistance Bands to get the most comprehensive write-up around. They really go through all the differences. I also found a few Reddit posts from the /homegym and /r/crossfit subreddits that talked about different bands.IMPRESSIONS:The 4KOR bands seemed to be a good compromise of high-quality, sheathed bands (so you don't have to worry about being hit should the band snap) with a low-end light weight and a moderately high end weight as well. Since I purchased this primarily to rehab and strengthen imbalances, it was important to have the lower 3lb and 7lb levels available. 4KOR also sells a 40lb set of bands (https://www.amazon.com/dp/B07M9PGG5J) that adds right in to the system, so at some point I'll upgrade my range with those as well! The handle diameter isn't too small or large, and there are no sharp edges to wear at the straps. The carabiners clip into the D-rings satisfyingly, but I do wish they were a little larger. The opening is a little small for my preferences, and the interlock is somewhat sharp.ATTACHMENTS:I used the straps to attach to my squat rack below the safety bars, but was just clipping into the rack holes in the upper position. The carabiner engagement area is a little sharp, and I was scratching my rack's paint. I ended up going to Harbor Freight and buying two hitch pins. The diameter isn't right, but it works well enough for now! I haven't needed to use the door straps, though it appears to be sturdy as well.OTHER:The bag is nothing special but it fits everything in there should you need to travel with these (though I suspect you'd be well-served picking two weight levels instead of the whole shebang. It comes with several laminated cards with exercises to do, which is nice. I like that the bands have subdued coloring and just a small brightly-colored area. I could take or leave the milspec green but it's fine. The branding isn't ostentatious. I expect this to last me several years. Very pleased with the value this package provides!
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Top reviews from the United States

Reviewed in the United States on October 27, 2020
Color: Gray (5 Levels)Verified Purchase
Customer image
5.0 out of 5 stars Excellent Quality Bands and Good Value
Reviewed in the United States on October 27, 2020
I bought these bands to help self-treat some shoulder imbalances. The fit and finish of these bands is great to excellent. The range of motion is more than adequate, and the resistance levels feel on point. After using these every morning before my workout, I can tell my shoulders are feeling better!

RESEARCH:
I first looked at the Crossover Symmetry bands and almost went with those, but decided to cross-shop a bit. I found Garage Gym Reviews site and read everything I could there. Google that plus Best Tube Resistance Bands to get the most comprehensive write-up around. They really go through all the differences. I also found a few Reddit posts from the /homegym and /r/crossfit subreddits that talked about different bands.

IMPRESSIONS:
The 4KOR bands seemed to be a good compromise of high-quality, sheathed bands (so you don't have to worry about being hit should the band snap) with a low-end light weight and a moderately high end weight as well. Since I purchased this primarily to rehab and strengthen imbalances, it was important to have the lower 3lb and 7lb levels available. 4KOR also sells a 40lb set of bands (https://www.amazon.com/dp/B07M9PGG5J) that adds right in to the system, so at some point I'll upgrade my range with those as well! The handle diameter isn't too small or large, and there are no sharp edges to wear at the straps. The carabiners clip into the D-rings satisfyingly, but I do wish they were a little larger. The opening is a little small for my preferences, and the interlock is somewhat sharp.

ATTACHMENTS:
I used the straps to attach to my squat rack below the safety bars, but was just clipping into the rack holes in the upper position. The carabiner engagement area is a little sharp, and I was scratching my rack's paint. I ended up going to Harbor Freight and buying two hitch pins. The diameter isn't right, but it works well enough for now! I haven't needed to use the door straps, though it appears to be sturdy as well.

OTHER:
The bag is nothing special but it fits everything in there should you need to travel with these (though I suspect you'd be well-served picking two weight levels instead of the whole shebang. It comes with several laminated cards with exercises to do, which is nice. I like that the bands have subdued coloring and just a small brightly-colored area. I could take or leave the milspec green but it's fine. The branding isn't ostentatious. I expect this to last me several years. Very pleased with the value this package provides!
Images in this review
Customer image Customer image Customer image
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12 people found this helpful
Report
Reviewed in the United States on August 31, 2021
Color: Gray (3 Levels)Verified Purchase
Reviewed in the United States on February 8, 2020
Color: Gray (5 Levels)Verified Purchase
Customer image
5.0 out of 5 stars Great product and a great company!
Reviewed in the United States on February 8, 2020
I’m super impressed with these bands as well as this company! I have a small training studio and was looking at a much more
expensive brand when I stumbled across these and decided to take a chance. The varying resistance levels are perfect for both my senior and athlete clients. I created a wall with hooks to attach them to and I have also used the included straps to attach them to my rack as well as a door in my studio. The possibilities are endless and most people are surprised to realize that you can get a really great workout using nothing but these resistance bands. I honestly use them almost daily in one way or another and they have been a great addition to my facility! Recently, an overzealous client caused my one of my 3lb bands to snap inside of the sheath. I contacted the company asking how to purchase them individually and they offered to send me a replacement set free of charge. They not only created a great product but they stand by it as well. I plan To purchase another set soon so that I can Have one on each floor of my studio. Highly recommend!
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Customer image
3 people found this helpful
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Reviewed in the United States on September 28, 2021
Color: Gray (5 Levels)Verified Purchase
Customer image
4.0 out of 5 stars Arrived with broken handles - UPDATE: Customer service is excellent
Reviewed in the United States on September 28, 2021
These bands seemed like a fantastic alternative to the crossover symmetry system. When they arrived, I was thrilled that they seemed like high-quality bands, and I really liked the variety of resistance available. Unfortunately, during unboxing I found that 4 out of the 10 bands had cracked/broken handles. This photo shows how one of the handles was completely cracked in half - the others were not fully broken, but surely were on their way.

UPDATE: 4KOR's customer service was a pleasure to work with. They gladly sent me out a new set that was in better condition, and were extremely responsive in all of our communications. 5-star customer service!
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Reviewed in the United States on July 18, 2023
Color: Gray (3 Levels)Verified Purchase
One person found this helpful
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Reviewed in the United States on December 27, 2023
Color: Dark Gray (3 Levels)Verified Purchase
Reviewed in the United States on February 23, 2024
Color: Gray (5 Levels)Verified Purchase
Reviewed in the United States on January 23, 2024
Color: Gray (3 Levels)Verified Purchase

Top reviews from other countries

Scott
5.0 out of 5 stars Essential kit for shoulder health
Reviewed in the United Kingdom on December 7, 2022
Color: Gray (3 Levels)Verified Purchase
Romeo
1.0 out of 5 stars Overpriced rubbish.
Reviewed in Australia on April 4, 2020
Color: Gray (3 Levels)Verified Purchase
Kev exeter
5.0 out of 5 stars Great customer service
Reviewed in the United Kingdom on September 8, 2020
Color: Gray (3 Levels)Verified Purchase
One person found this helpful
Report